Ayurvedic Postpartum Care

The first 42 days after birth is the most sacred, and sensitive time for a mama and her baby
The care mama receives during her postpartum period will reflect her wellbeing
for the next 40 years of her life

Mothering the mother…

Just as baby needs mama’s care in these first stages of life,
mama also needs someone to care for her
each time she herself is reborn as a mother

This is where the role of a postpartum doula comes in

After birth mama is just as fragile as her baby is…

According to Ayurveda a woman requires very particular care after pregnancy and birth
to promote healing & recovery, nourish, rebuild, and bring her back into balance

The Ayurvedic postpartum care system is built on 4 different aspects of care

The 4 pillars of postpartum care:

• Rest

• Diet

• Herbs

• Body therapies
  

  
  By incorporating Ayurvedic postpartum care into your postnatal period,
  you can enjoy your sacred time getting to know your little love with as much comfort and ease as possible
  from a balanced state of being
  & enjoy motherhood
  with ease, love and joy

It is recommended to book your postpartum care plan around the 30th week of pregnancy

Book a free Ayurvedic postpartum discovery call

In this call we will discuss what postpartum care is right for you,
create the perfect plan for you according to your needs,
and discuss how I can support you, as your postpartum doula

Postpartum Servies

Ayurvedic postpartum products

• Lactation snacks + teas

• Ayurvedic belly binds

• Postpartum Ayurvedic recipe book

• Ayurvedic herbal sitz bath

• Personalised herbal bath teas

• Postpartum gift boxes

• Herbs to promote healing & birth recovery

Online coaching:

• Dietary recommendations to nourish you and help you rebuild after childbirth (recipes + shopping list included)

• Ayurvedic practices that will gently support and promote healing

• Personalised herbal protocol

In person care from Kaurna Country, South Australia:

• Ayurvedic postpartum diet + lifestyle consultations

• Postpartum lactation snacks + teas

• Ayurvedic postpartum massage

• Ayurvedic belly binding lessons

  Email to book in person care:
  nityanandaayurveda@gmail.com